This article features Nathan Anthony, a food writer and founder of recipe brand “Bored of Lunch,” sharing his favorite air fryer recipes and highlighting the benefits of using these versatile kitchen appliances.
Why Air Fryers Have Become a Household Staple
According to Anthony, air fryers have become a staple in many households due to their ability to cook food faster, use less oil, and help reduce energy bills.
- They are perfect for busy households where time is of the essence.
- They use less oil, making them a healthier option for cooking.
- They help reduce energy bills by cooking food faster.
Three Favorite Air Fryer Recipes
Hunter’s Chicken
“This no-fuss, sticky bacon and BBQ-coated chicken and potatoes is the one you need, all in one tray. Prep to plate in 25 minutes,” Anthony said.
| Ingredients: | 2 chicken breasts Packet of streaky bacon 700 grams baby potatoes, halved Low-calorie oil spray 4 tablespoons barbecue sauce 2 handfuls of cheddar 1 tablespoon paprika Salt and pepper 1-2 tablespoons Worcestershire sauce |
| Method: | Rinse the baby potatoes and pat them dry. Cut them into halves or quarters for quicker cooking. Coat the potato pieces in low-calorie oil spray, then sprinkle with paprika, salt, and pepper for flavor. Place them in the air fryer basket and cook at 200°C (392°F) for five minutes until they’re crispy on the outside. While the potatoes are cooking, prepare the bacon-wrapped chicken. Wrap each chicken breast with bacon slices and place them in the air fryer basket with the partially cooked potatoes. Cook for an additional 15 minutes at 200°C (392°F) until the chicken is cooked through and the bacon is crispy. Once the chicken and potatoes are cooked, brush the chicken breasts with barbecue sauce and sprinkle grated cheese over them. Add a dash of Worcestershire sauce for extra flavor. Return the chicken and potatoes to the air fryer and cook for another two to three minutes until the cheese is melted and bubbly. Once everything is cooked, plate up the air fryer hunter’s chicken and crispy potatoes. Serve hot and enjoy this satisfying and hassle-free meal! |
Sticky Lime and Honey Burrito Bowls
“This is a recipe I make over and over again. It’s perfect coming into the summer months. Be sure to pick up some tortilla chips for dipping,” Anthony said.
| Ingredients: | 600 grams boneless chicken thighs 1 tablespoon oil 1 teaspoon paprika 1 teaspoon cumin 1 teaspoon Cajun seasoning 1 teaspoon garlic granules For the lime honey marinade: 1 tablespoon olive oil 2 tablespoons honey Coriander Fresh red chile Juice of 1 lime Juice of 1 lemon Serve with: Basmati rice (mixed with lime juice and coriander) 100 grams sweetcorn salsa 100 grams red peppers 4 tablespoons sour cream Guacamole Tortilla chips (optional) |
| Method: | Season your chicken thighs with oil, paprika, cumin, Cajun seasoning, and garlic granules. Pop the seasoned chicken thigh in the air fryer for 12 to 15 minutes at 200°C (392°F). While the chicken is cooking, prepare your marinade by mixing honey, oil, coriander, fresh chile, lime, and lemon juice together. When the chicken has five minutes left, be sure to baste it in some of the marinade. Begin assembling your burrito bowl by preparing some rice (I used microwave basmati and added a squeeze of lime and some chopped coriander) along with guacamole, sweetcorn salsa, sour cream, peppers, and tortilla chips. Once the chicken is cooked, add it to your burrito bowl and get stuck in. |
Pesto and Egg Bagel
“Just beautiful, it’s probably not normal how many times I’ve had this recently. Pesto and eggs are a dream combo but with crispy cheese and a bagel, magnificent,” Anthony said.
| Ingredients: | 1 bagel, cut in half 2 eggs 30 grams reduced-fat cheddar 1 heaped tablespoon reduced-fat green pesto Salt and pepper Chile flakes (optional) |
| Method: | Rewritten recipe for the Pesto and Egg Bagel: Rewrite the original recipe to include a rewritten method. |
Conclusion
Anthony’s air fryer recipes showcase the versatility and convenience of these kitchen appliances.
