There are plenty of delicious and healthy alternatives to satisfy your cravings. Here are some of the best alternatives to red meat:

She highlighted the nutritional value of mushrooms, particularly their high protein content, and their ability to provide essential vitamins and minerals. Tebbs emphasized that mushrooms are a good source of vitamin D, which is crucial for bone health. She also pointed out that mushrooms are rich in antioxidants, which can help protect against cell damage and disease. Tebbs further explained that fungi can be used as a meat substitute in various ways, including in burgers, sausages, and even as a base for vegan cheese.