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Weekly meal planner: savor flavorful delights & stay healthy answer: weekly meal planner: savor flavorful delights & stay healthy!

Here are some quick and easy recipes to make meal planning easier.

Quick and Easy Spaghetti with Tomato Sauce

Ingredients:

  • 250g spaghetti
  • 1 can of crushed tomatoes
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

    • Instructions:

  • Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for another minute. Pour in the can of crushed tomatoes and stir well. Bring the sauce to a simmer and let it cook for 10-15 minutes, stirring occasionally. Cook the spaghetti according to the package instructions and season with salt and pepper to taste.

    Shake off winter’s richness with Mediterranean flavours.

    Spring into Flavours

    As the seasons change, our palates crave lighter, fresher ingredients. Spring is the perfect time to shake off the heavy, rich flavours of winter and indulge in the vibrant colours and tastes of the Mediterranean. In this article, we’ll explore the best Mediterranean recipes inspired by Greece, Italy, Spain, and beyond, perfect for a quick and delicious meal in 30 minutes or less.

    Greek Inspirations

    Greek cuisine is known for its bold flavours, rich ingredients, and emphasis on fresh vegetables. Here are some delicious Greek-inspired recipes to try:

  • Grilled Octopus with Lemon and Oregano: Marinate octopus in a mixture of lemon juice, olive oil, garlic, and oregano, then grill until tender. Serve with a side of roasted vegetables and a drizzle of extra virgin olive oil.

    Spring into Flavours with Colourful Spring Suppers

    As the seasons change and the weather warms up, our taste buds start to crave lighter, fresher flavours. Spring is the perfect time to shake off the heavy, rich flavours of winter and welcome the vibrant, colourful dishes that come with the new season.

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