“It’s characterized by a range of symptoms, including abdominal pain, bloating, diarrhea, constipation, and changes in bowel habits.”

Dr. Murthy further explains that IBS is a chronic condition, meaning it lasts for a long time and can be unpredictable. “It’s not a one-size-fits-all condition,” he emphasizes.

**FODMAPs are a group of carbohydrates and sugars that are not completely digested or absorbed in the gut.**

This means that they can ferment in the gut, producing gas and other byproducts that can cause digestive discomfort.

Here’s a breakdown of the types of polyols and their potential benefits and risks:

**Types of Polyols**

* **Sorbitol:** Found in many fruits, berries, and vegetables. It’s widely used as a sugar substitute in various food products, particularly in sugar-free and diabetic-friendly foods. * **Xylitol:** Found in fruits, vegetables, and some grains. It’s known for its sweetness and its ability to promote dental health. * **Erythritol:** Commonly found in sugar-free candies, chocolate, and other confectionery items. Its low-calorie profile makes it a popular choice for dieters.