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Experts recommend changing one cooking habit to keep your gut healthy

Overindulging in Christmas treats can wreak havoc on your gut health.

The Impact of Christmas Foods on Gut Health

Christmas is a time for indulgence, and the festive season often brings with it a plethora of rich, fatty, and high-sugar foods that can wreak havoc on our digestive systems. The UK gut health report highlights the prevalence of gut health problems, with 58% of the population experiencing some form of issue.

Gentle on the Digestive System, Air Frying Offers a Healthier Alternative to Deep-Frying.

This method is gentler on the digestive system compared to deep-frying, which involves submerging food in hot oil.

The Benefits of Air Frying

Air frying is a healthier alternative to deep-frying, offering several benefits for those with sensitive stomachs or digestive issues. Some of the advantages of air frying include:

  • Reduced fat content: Air frying uses little to no oil, making it a great option for those looking to reduce their fat intake. Lower calorie count: By using hot air instead of oil, air frying results in lower calorie counts compared to deep-frying. Easier digestion: The gentle heat and rapid air circulation used in air frying make it easier on the digestive system, reducing the risk of discomfort and bloating. Versatility: Air fryers can be used to cook a wide variety of foods, from vegetables and meats to snacks and desserts. ## Cooking with Air Fryers

    • Cooking with Air Fryers

    Air fryers are incredibly versatile kitchen appliances that can be used to cook a wide range of dishes. Here are some tips for getting the most out of your air fryer:

  • Choose the right temperature: Different foods require different temperatures to achieve the perfect crispiness.

    Nichola advises people who aren’t accustomed to fibre-rich meals try to eat smaller portions and drink plenty of water, adding: “Fiber moves best through the gut with enough fluid, making hydration key for comfort between meals.” Evie advises sticking to things that look more like food in their original form as much as possible. She said: “Opt for crudites and hummus rather than the tartlets, quiche, and sausage rolls,” noting that these processed or rich items can be harder on digestion. Why cooking Christmas dinner in an air fryer is better for your gut health Gentler Cooking Techniques Air frying, steaming, and baking are easier on the digestive system. Air-fried roasties require less oil and fats, making them a gut-friendly option and steaming vegetables instead of roasting with oil can reduce bloating.

    A Healthy Christmas: Tips for a Balanced Celebration

    Christmas is a time for joy, love, and celebration, but it can also be a challenging time for our health and wellbeing. With the pressure to indulge in festive treats and drinks, it’s easy to get caught up in the spirit of the season and overdo it.

    Savor Each Bite to Enjoy Festive Meals Without the Guilt.

    Mindful Eating: A Key to Enjoying Festive Meals

    Overeating can be a major obstacle to enjoying festive meals. It can lead to discomfort, indigestion, and bloating.

    Morning After Christmas: A Refreshing Start

    The holiday season is known for its indulgent feasts, rich desserts, and copious amounts of festive drinks. While these treats bring joy and cheer, they can also lead to discomfort and bloating. To help alleviate these symptoms, Nichola recommends starting the morning after Christmas with a refreshing drink.

    The Benefits of a Morning Drink

  • Reduces bloating and discomfort
  • Boosts energy and metabolism
  • Supports digestive health
  • Promotes a sense of renewal and rejuvenation

    • Choosing the Right Drink

    When it comes to selecting a morning drink, there are several options to consider.

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