The Air Fryer Hack

The air fryer has become a staple in many kitchens, and for good reason. It’s a versatile cooking appliance that can produce a wide range of delicious dishes with minimal oil. However, one of the most significant advantages of the air fryer is its ability to cook frozen foods quickly and evenly.

The Science Behind the Hack

So, how does the air fryer hack work? The answer lies in the way the air fryer uses hot air circulation to cook food. When you place a frozen steak in the air fryer, the hot air circulates around it, cooking the outside quickly while the inside remains frozen. This process is called “flash freezing,” and it’s a common technique used in high-end restaurants to cook frozen meats. The key to achieving the perfect medium-rare is to cook the steak for a short period, usually around 4-6 minutes, depending on the thickness of the steak. It’s essential to preheat the air fryer to the correct temperature, which is usually around 400°F (200°C). You should also pat the steak dry with a paper towel before cooking to remove excess moisture, which can prevent even cooking.

The Benefits of Cooking Frozen Steak in an Air Fryer

Cooking frozen steak in an air fryer has several benefits.

She begins by thawing it in cold water, then seasoning it with salt, pepper, and a pinch of paprika. Next, she sears the steak in a hot skillet with some oil, creating a nice crust on the outside while keeping the inside juicy.

The Art of Cooking a Perfect Steak

Cooking a perfect steak can be a daunting task, but with the right techniques and a bit of practice, anyone can achieve a deliciously cooked steak. Chef Morley’s video has already garnered over 3.9 million views, and for good reason – her method is simple, yet effective.

Understanding the Basics

Before we dive into the specifics of Chef Morley’s method, it’s essential to understand the basics of cooking a steak. There are several key factors to consider:

Chef Morley’s Method

Chef Morley’s method is a great starting point for anyone looking to cook a perfect steak.

The Air Fryer: A Game-Changer in Cooking

The air fryer has revolutionized the way we cook, offering a healthier alternative to deep-frying. With its ability to produce crispy food with minimal oil, it has become a staple in many kitchens.

The Science Behind Cooking Frozen Meats

When cooking frozen meats, the primary concern is the formation of ice crystals. These crystals can lead to a less tender and less flavorful final product. However, America’s Test Kitchen discovered that cooking frozen steaks can actually result in a more tender and juicy final product. This is because the ice crystals that form during the cooking process can help to break down the proteins in the meat, making it more tender. The key to achieving this tenderization is to cook the frozen steak at a high temperature, around 400°F (200°C), for a short period of time, typically 10-15 minutes.